Pause. Reset. Repeat.
Join our free meditation journey this May
A free May series. Short, guided practices you can use anytime — no mat or experience required.
Guided Practices for Every Moment
Pick the one that fits your day. Each practice meets you exactly where you are.
Check back here on May 1st for our first 1-minute drop!
1 MINUTE
Catch Your Breath
Great for: Waiting for coffee, red lights, or computer reboots.
3 MINUTES
Reset
Great for: Transitions between work and home, or a mid-day brain fog.
5 MINUTES
Get Into A Rhythm
Great for: Walking the dog or folding laundry.
10 MINUTES
Deep Rest
Great for: Laying down at the end of the day or anytime you need it.
A gift for May
Honoring mental health month
These practices are free and open to everyone. Share them with someone who needs a moment of calm.
Get the Practices Delivered to Your Inbox
Sign up and we'll send you each meditation as it becomes available throughout May. No spam, just calm.
  © 2026 Jennifer Ferdin