Welcome to the Ayurveda Spring Cleanse Each spring nature begins to thaw, move, and clear what winter left behind.This 5-day Ayurvedic cleanse is designed to support that same shift in the body. What You’ll Experience • Gentle preparation week• Simple mono-diet reset• Daily guidance in our WhatsA...

Align your rhythmwith nature's wisdomFREE COMMUNITY SESSIONS As summer energy rises, the body benefits from cooling support. Together, we’ll explore practical ways to regulate heat, sustain your energy, and remain steady through the busiest months of the year. Step back into the season feeling re...

Align your rhythmwith nature's wisdomFREE COMMUNITY SESSION Find Your GroundOctober 6, 20266:00 pm As the pace of life picks up, fall invites us to reconnect with rhythm and create greater stability. This season can leave us feeling scattered, depleted, or out of sync. Together, we’ll explore sim...

Wednesdays, 7pm at U4IC Yoga, Homewood, AL Reserve your spot directly with: U4IC Yoga Studio - https://www.u4icyoga.com/booking Candlelight Yin Yoga (60 min) Unwind into stillness with this gentle, beginner-friendly Yin practice. In the quiet glow of candlelight, we’ll move slowly through suppor...