Candlelight Yin YogaWelcoming AutumnWelcome the changing season with a peaceful evening of gentle Yin yoga, mindful breathing, and deep relaxation.  A free community yoga event at the Homewood Public Library.Registration open now!Reserve your spot at the Homewood Library Event Page. 👉 https://www...

Begin your week with 30 minutes of yoga, breath, and a little stillness. We’ll move a little, breathe a little, probably laugh a little, and meet the day ready for whatever comes next. 📍 The practice will shift with the seasons, but the invitation stays the same: show up and practice together. 📅 ...

Align your rhythmwith nature's wisdomFREE COMMUNITY SESSION Find Your GroundOctober 6, 20266:00 pm As the pace of life picks up, fall invites us to reconnect with rhythm and create greater stability. This season can leave us feeling scattered, depleted, or out of sync. Together, we’ll explore sim...

Wednesdays, 7pm at U4IC Yoga, Homewood, AL Reserve your spot directly with: U4IC Yoga Studio - https://www.u4icyoga.com/booking Candlelight Yin Yoga (60 min) Unwind into stillness with this gentle, beginner-friendly Yin practice. In the quiet glow of candlelight, we’ll move slowly through suppor...

✦ Feel at home in your body, in every season  ✦ This private 3-session series offers personalized Ayurveda-inspired guidance to help you feel lighter, calmer, and more aligned in real life. No rigid rules or complicated practices just simple, realistic shifts tailored to your current energy, life...

Align your rhythmwith nature's wisdomFREE COMMUNITY SESSIONS As summer energy rises, the body benefits from cooling support. Together, we’ll explore practical ways to regulate heat, sustain your energy, and remain steady through the busiest months of the year. Step back into the season feeling re...

Friday FlowAn all-levels vinyasa practice with movement, breath, and Ayurvedic wisdom woven into the flow. What to Expect A 60-minute, all-levels slow-flow Vinyasa practice blending intentional movement, breath, strength, balance, and mobility. Each week takes its cue from the season and the elem...