Less Stress, More Room to Breathe
Just like the May blooms, you deserve a little space to open up. No mats, no quiet rooms. Easy, 1-minute meditations for your car, your kitchen, or your morning walk.
✦ Free this May: Meditations for Real Life
simple 1-minute resets, no experience needed.
EXPLORE
Ways to Work With Me
From studio classes and seasonal experiences to community meditations and deep-dive workshops — there's a way in for everyone.
Live Class Schedule
Thu
30
April
Yoga
Yin Yoga
7 - 8 PM CDT (7 - 8 PM CDT)
U4IC YOGA STUDIO
2926 Central Ave, Birmingham, AL 35209
Thu
07
May
Yoga
Yin Yoga
7 - 8 PM CDT (7 - 8 PM CDT)
U4IC YOGA STUDIO
2926 Central Ave, Birmingham, AL 35209
Thu
14
May
Yoga
Yin Yoga
7 - 8 PM CDT (7 - 8 PM CDT)
U4IC YOGA STUDIO
2926 Central Ave, Birmingham, AL 35209
Thu
21
May
Yoga
Yin Yoga
7 - 8 PM CDT (7 - 8 PM CDT)
U4IC YOGA STUDIO
2926 Central Ave, Birmingham, AL 35209
Join me in person at U4IC Yoga Studio in Birmingham for weekly yoga classes. All levels welcome — come move, breathe, and connect.
A free community gift for Mental Health Month. Simple, real-life meditations — no mat or experience required. 1-minute resets you can do anywhere.
Deeper dives into yoga, Ayurveda, and seasonal living. Workshops, library talks, and community gatherings throughout the year.
Seasonal experiences, cleanses, and series rooted in Ayurvedic wisdom. Support digestion, energy, and everyday balance through the rhythms of nature.
Not sure where to start?
Browse all offerings or reach out — I'd love to help you find the right fit.
