Welcome to the Ayurveda Spring Cleanse

Each spring nature begins to thaw, move, and clear what winter left behind.
This 5-day Ayurvedic cleanse is designed to support that same shift in the body.

What You’ll Experience

• Gentle preparation week
• Simple mono-diet reset
• Daily guidance in our WhatsApp Cleanse Circle
• Digestive Yin Yoga practice
• Seasonal living practices rooted in Ayurveda

Program Timeline

April 6 — Welcome Circle & Cleanse Preparation
April 7–12 — Preparation Week (ease into the cleanse)
April 13–17 — Active Cleanse
April 15 — Digestive Yin Practice
April 18 — Closing Circle & Integration

Includes

• Cleanse guide
• Recipes and meal structure
• Daily support
• Group accountability
• Yin practice + closing session