Monday Morning Yoga (30 min)

ONLINE: Yoga Class on Zoom

Begin your week with 30 minutes of yoga, breath, and a little stillness. We’ll move a little, breathe a little, probably laugh a little, and meet the day ready for whatever comes next.

This class is free or pay what works for you.

What to Expect

Each Monday will be a little different, but you can expect a simple, well-rounded practice that may include:

1. Movement - gentle mobility, stretching, and yoga poses
2. Breath - simple breathing practices woven into movement and stillness
3. Stillness - a few moments to slow down, notice, and settle before you head into your day

📍 The practice will shift with the seasons, but the invitation stays the same: show up and practice together.

Time + Details

📅 Mondays · 6:00–6:30 a.m. Central Time
🌎 From wherever you happen to be · On Zoom
🧘 Yoga mat recommended. Blocks helpful, but not required.
🎥 Camera on or off, your choice.

How It Works

1. Register for a class.

2. Check your email for your confirmation and Zoom link.

3. Grab your mat and join a few minutes before class.

4. Everyone will be muted when class begins. Follow along and enjoy.

New to Zoom? Download the free Zoom app before class.

If Plans Change

Life happens. If your plans change, no worries. If I need to cancel or change a class, I’ll let you know by email.

Hi, I'm Jennifer

I’m a yoga teacher and Ayurveda guide who loves helping people find practical ways to move, breathe, rest, and keep coming back to their practice.

I’d love to practice with you.