Friday Flow

An all-levels vinyasa practice with movement, breath, and Ayurvedic wisdom woven into the flow.

What to Expect

A 60-minute, all-levels slow-flow Vinyasa practice blending intentional movement, breath, strength, balance, and mobility. Each week takes its cue from the season and the elements, creating a practice that seeks balance: some days we build a little heat; others invite more grounding and ease.

All Levels

All levels are warmly welcome. No need to be especially flexible or experienced—just curious about moving, breathing, and exploring what your practice might offer you that day.

Fridays at 4 PM at U4IC Yoga.